# @celera_barnes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOHtqB7CeB0
- **Gondola URL:** https://gondola.cc/posts/35522672-celera-barnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/108fd00337.jpg
- **Posted:** 2025-09-03T00:52:29.000+00:00
- **Account Owner:** Celera Barnes (@celera_barnes) — https://gondola.cc/celera_barnes

## Caption

Day 1/30- Partner Ab Circuit 

Ask and you shall receive okurrrrr lmao. But no fr Imma give yall 30 days of ab workouts so that body stay tea🤏🏽🤏🏽. Remember fitness is a lifestyle, not a trend! Just stay consistent and you’ll reach all of your body goals thangyaa 🍑💪🏽

& thank you morganwhite_49 for being my partner of the dayyy🫶🏽
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Exercise 1: You can use any weight. I personally used 8lbs. If you are a beginner start with 6 lbs and work your way up.

Exercise 2: You honestly do not need to stand up. You can progress from doing sit ups to possibly adding in the stand up component. 

Exercise 3: Pretty straightforward. 
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#abworkouts #workoutmotivation #fitness #bodygoals #health #lasvegas #explore #explorepage

## Stats

- **Views:** 2,183
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

workoutmotivation, bodygoals, lasvegas, abworkouts, explore, fitness, explorepage, health

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