# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPlGkdrDG2d
- **Gondola URL:** https://gondola.cc/posts/35535123-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4076d353d2.jpg
- **Posted:** 2025-10-09T07:16:23.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🧠 How to choose your periodization model

One peak → Block / Linear
Multiple competitions → Concurrent / Conjugate
Unpredictable schedule → Undulating

There’s no “best” — only what fits your season, recovery, and experience.

Want the full breakdown?
Watch the latest Whiteboard Session on the PAC Coaching YouTube channel.

📩 DM PAC and I’ll send you the Periodization Cheat Sheet — Animal Feed, Vol. 1

#PACCoaching #PerformanceTraining #AthleteDevelopment #StrengthAndConditioning #Periodization

## Stats

- **Views:** 520
- **Likes:** 62
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, periodization, athletedevelopment, paccoaching, performancetraining

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