# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPmQeiMk6Xy
- **Gondola URL:** https://gondola.cc/posts/35548608-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f19b36bdda.jpg
- **Posted:** 2025-10-09T18:03:45.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Your ACL rehab shouldn’t stop at the bike. 🚴‍♀️ Learn why early water running and backward treadmill work build stronger, more resilient legs for your return to play. 💪⁠
⁠
What You’ll Learn:⁠
💧 When to start pool running post-surgery⁠
🏃‍♀️ Why retrograde treadmill work beats the bike⁠
🔥 How to rebuild multi-directional strength for real sport demands⁠
⁠
Comment ‘173’ and we’ll send you the link.⁠
⁠
#ACLRehab #KneeRecovery #AthleteTraining #RehabDoneRight #StrengthCoach

## Stats

- **Views:** 3,611
- **Likes:** 81
- **Shares:** 0
- **Comments:** 18

## Tags

aclrehab, strengthcoach, rehabdoneright, athletetraining, kneerecovery

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