# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPoxUUQkY-w
- **Gondola URL:** https://gondola.cc/posts/35548833-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f273b361c.jpg
- **Posted:** 2025-10-10T17:30:49.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

You can get really strong on one leg. Check out maxshank 

One of the strongest people I’ve ever seen pound for pound. 

A follower posted on another social media platform 

“this exercise is limited by stability, balance & grip not glute strength. Most trained lifters simply cannot load it heavily enough to reach sufficient mechanical tension to drive long term adaptation”

I can keep posting examples of why this is a fallacy. You can get really strong on one leg. 

#unilateraltraining #glutetraining #unilateralstrength #hamstringworkout

## Stats

- **Views:** 0
- **Likes:** 608
- **Shares:** 0
- **Comments:** 16

## Tags

unilateraltraining, unilateralstrength, hamstringworkout, glutetraining

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