# @runwithbigj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK-61w8qy4_
- **Gondola URL:** https://gondola.cc/posts/35580191-runwithbigj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3818b6aafb.jpg
- **Posted:** 2025-06-17T01:16:21.000+00:00
- **Account Owner:** BIG J (Jonas F) (@runwithbigj) — https://gondola.cc/runwithbigj

## Caption

The Punisher Hyrox Workout with and by my brother altaki 

He tried to put me to sleep with this one. I told we gon run it back next time I’m in town! 

3 Rounds:
750m ski
30 ball walls @ 9kg
750m row
30m burpee broad jump
750m run
300m sled push

#hyrox #sled #athlete #hybrid #runner #run #running #runwithbigj #bigj #mostfashionablerunner #gymbro #fitness #hyroxtraining

## Stats

- **Views:** 192
- **Likes:** 259
- **Shares:** 0
- **Comments:** 27

## Tags

mostfashionablerunner, run, gymbro, hyroxtraining, runwithbigj, sled, hyrox, hybrid, fitness, running, runner, bigj, athlete

---
Copyright (c) Gondola