# @runwithbigj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKiEWNAAOQL
- **Gondola URL:** https://gondola.cc/posts/35580204-runwithbigj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e33cda462.jpg
- **Posted:** 2025-06-05T20:28:34.000+00:00
- **Account Owner:** BIG J (Jonas F) (@runwithbigj) — https://gondola.cc/runwithbigj

## Caption

Injury-free isn’t luck — it’s strategy.

Someone told me the other day, up to 80% of runners get injured during marathon training and many never even make it to the start line.

When in London, a check-in with my boy dansabphysio is mandatory! I don’t just want to run — I want to train smart.

Targeted rehab exercises, and building stronger legs to handle the mileage — all part of the plan.

Professional guidance makes the difference between burning out and showing up ready.

Word to Daniel - “Getting folks to the start line injury-free. I told him that was BARS! 

Brick by brick - we building! Today I motivate you, tomorrow you motivate me. 

Stay Working 🤝

#b2b #marathon #marathontraining #runner #running #runrunrun #athlete #connectingwithrunnersglobally #runwithbigj #bigj #mostfashionablerunner #rehab #tips #physiotherapy #recovery #legdayworkout #dreamon #onpartner #oncloud

## Stats

- **Views:** 220
- **Likes:** 306
- **Shares:** 0
- **Comments:** 56

## Tags

b2b, runrunrun, runwithbigj, legdayworkout, recovery, rehab, physiotherapy, runner, marathontraining, bigj, athlete, mostfashionablerunner, connectingwithrunnersglobally, tips, running, marathon, oncloud, dreamon, onpartner

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