# @runwithbigj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKPrIltMedP
- **Gondola URL:** https://gondola.cc/posts/35580220-runwithbigj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd2f991183.jpg
- **Posted:** 2025-05-29T16:54:47.000+00:00
- **Account Owner:** BIG J (Jonas F) (@runwithbigj) — https://gondola.cc/runwithbigj

## Caption

Day 18, Week 3/16: The Sun had different plans for me today! 

This session was tough. 86 degrees outside, nearly lunch time. 

I went into this workout knowing it was going to be hard - so I prepared myself mentally as if it was race day. 

Win or Win / Do it or Do it / Yes or Yes - I’m fair guy and I always give myself two options! 

The Workout: 

1.5M WarmUp 
4 sets x (800m @ 10K Effort + 800m @ a controlled effort:not faster than marathon pace) + 90secs rest between each set 
1.5M CoolDown

Turn up the heat for this session for extra spice and endurance! 

Stay working. Today I motivate you, tomorrow you motivate me!

#runner #running #runningtips #trackside #tracknfield #trackworkout #marathon #marathontraining #connectingwithrunnersglobally #bigj #runwithbigj #mostfashionablerunner

## Stats

- **Views:** 124
- **Likes:** 325
- **Shares:** 0
- **Comments:** 58

## Tags

runwithbigj, connectingwithrunnersglobally, running, marathon, trackworkout, trackside, runner, marathontraining, bigj, tracknfield, mostfashionablerunner, runningtips

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