# @iamlox_miami on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPoYBadEXex
- **Gondola URL:** https://gondola.cc/posts/35593391-iamlox-miami-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8411baa12.jpg
- **Posted:** 2025-10-10T13:45:08.000+00:00
- **Account Owner:** iAM LOX (@iamlox_miami) — https://gondola.cc/iamlox_miami

## Caption

Don’t commit, until you know we’re legit. 

Take advantage of our 7-day FREE trial by texting 786-719-6211. 

LOX LIFT follows the principles of hypertrophy.
🎯 Mechanical Tension
🎯 Muscular Damage 
🎯 Metabolic Stress 

We focus on progressive overload, frequency and volume. 

Our cycles change every 12 weeks to avoid plateaus. 

Our current cycle is:
DAY 1- Lower focus 
DAY 2- Upper focus 
DAY 3- Metabolic Conditioning
DAY 4- Total Body 
DAY 5 & 6- HIIT & LISS 
DAY 7- Rest & Recover 

Take the thought process out of your training routine. Let the experts handle that for you. 

Just show up and show out!  We got you. 

#LoxLift

## Stats

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- **Likes:** 12
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- **Comments:** 1

## Tags

loxlift

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