# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPtlebJET7E
- **Gondola URL:** https://gondola.cc/posts/35594106-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9b33faf9b.jpg
- **Posted:** 2025-10-12T14:19:37.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Justin recaps a shaky moment he had to rally with heart for a massive third attempt.

Posted withregram • fullzottl Squats were always going to be iffy going in. I knew the bar we were using gets wildly unstable over 400 kg — but I blew up my opener regardless.

On my second attempt, a mix of poor bracing and bar whip threw me off, and about 1/8 of the way down I made the call to bail.

Going up in weight after missing like that definitely made me nervous. But the conviction on that_hugeasian_guy face when he suggested it told me everything I needed — that I could overcome it.

As soon as I unracked the weight and it felt different, I knew I was locked in. Controlled the descent to manage the whip, hit depth, and once I reached the hole… I showed I’m still as strong as ever.

That was the goal.

To prove to myself I hadn’t lost it — despite the setbacks in the spring, despite not meeting expectations at big meets. To remind myself that I am still capable.

Goal achieved.
I walked away from squats proud — not just for overcoming what I faced in the spring, but for pushing through the adversity of the day itself.

410 kg. Strength proven. I’m Back.

Not seeing the results you’re working hard for? 
DM to join Team Zottl
10+ years coaching all levels in strength and lifestyle and let’s get stronger together.

Wife: queenofmean_ 
Team: teamzottl
Coach: that_hugeasian_guy 
Advisor: nicolaas_du_preez_ 
Family: the.iron.mafia 

Promotion: powerlifting_series 

Sponsors:
nextlevelstrengthco 
Code: FullZottl10

Affiliate: 
animalpak
zonesmellingsalts 
fightorquitco 
Code: FullZottl10

Gym: justbestronggym 
RMT: theathleticbuffalo

#squat #benchpress #deadlift #powerlifting #rawpowerlifting #powerbuilder #strengthtraining #gymlife #fitnessmotivation
#trainhard #liftingheavy #strengthcoach #onlinecoach #personaltrainer #fullzottl #fullthrottle #roadtoreachrumble #teamzottl

## Stats

- **Views:** 7,658
- **Likes:** 1,456
- **Shares:** 0
- **Comments:** 6

## Tags

roadtoreachrumble, personaltrainer, rawpowerlifting, trainhard, fitnessmotivation, gymlife, deadlift, powerbuilder, squat, liftingheavy, strengthcoach, fullthrottle, strengthtraining, onlinecoach, teamzottl, powerlifting, fullzottl, benchpress

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