# @syleenajohnson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPwY7Jgjgbj
- **Gondola URL:** https://gondola.cc/posts/35596225-syleenajohnson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5af656fdb5.jpg
- **Posted:** 2025-10-13T16:32:24.000+00:00
- **Account Owner:** Queen Syleena (@syleenajohnson) — https://gondola.cc/syleenajohnson

## Caption

Monday is leg day with shari_nycole 🦵🏾💪🏾❤️

Step ups for 45 seconds
Elevated heel Barbell Squats ( 85 lbs total) 12 reps
Barbell Squat shoulder press (70lbs total)
Bulgarian split squats 12 reps each leg
Hip Thrusts ( 25lb plate) 12 reps
 Whole workout 4 sets of each exercise!
#burn out- 300 banded sitting thigh pulses 
  300 calf raises

## Stats

- **Views:** 2,348
- **Likes:** 1,066
- **Shares:** 0
- **Comments:** 28

## Tags

burn

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