# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPopDwgEebu
- **Gondola URL:** https://gondola.cc/posts/35603922-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/144b9ccc85.jpg
- **Posted:** 2025-10-10T16:14:00.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete looking to gain 10+ lbs of muscle THE RIGHT WAY and let’s chat about my 1:1 coaching program and how I can help ✅

These are some of my all time favorite bulking foods to help you pack on muscle

Just the tip of the iceberg, but these food should be in your rotation if you’re trying to put on weight

It’s about having the right plan and doing it consistently, where you pack on all good lean muscle instead of any fat

Become strong and explosive, not slow and heavy

Comment “APEX” for 1:1 coaching for athletes

#athletenutrition #bulking #proteinfood

## Stats

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- **Likes:** 2,646
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- **Comments:** 63

## Tags

proteinfood, bulking, athletenutrition

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