# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPosqMBkRht
- **Gondola URL:** https://gondola.cc/posts/35604272-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b2af825dc.jpg
- **Posted:** 2025-10-10T16:49:42.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

My shoulders will be tired. 
Save this one if you need a bigger upper body pump. 
6 sets 
6 DB push press heavy (I used 85lbs)
5 wall walks 
4 wall facing handstand push ups
Rest 2 minutes between sets 
*rest an extra 2 minutes after set 6
-THEN-
6 sets
6 wall facing handstand push ups 
5 wall walks 
4 DB push press
Rest 2 min between sets

There’s plenty of rest but LOTS of volume on the shoulders.
Take a picture in the mirror after this one.
#thepump #shoulders #andshoulders #moreshoulders #hwpotraining #teamTYR tyrsport

## Stats

- **Views:** 25,656
- **Likes:** 1,533
- **Shares:** 0
- **Comments:** 19

## Tags

shoulders, moreshoulders, hwpotraining, andshoulders, teamtyr, thepump

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