# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPwgvxFjzKb
- **Gondola URL:** https://gondola.cc/posts/35607753-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79fa5c1f7a.jpg
- **Posted:** 2025-10-13T17:42:58.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

One day or day one. Hope everyone is having a great start to their week 💪🏼

#motivationmonday #wrestlingmoves #techniques #takedowns

## Stats

- **Views:** 7,721
- **Likes:** 4,819
- **Shares:** 0
- **Comments:** 109

## Tags

takedowns, techniques, motivationmonday, wrestlingmoves

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