# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPo-GZWj4kc
- **Gondola URL:** https://gondola.cc/posts/35611389-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33abf88f87.jpg
- **Posted:** 2025-10-10T19:27:24.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Let’s change this ladies 💪🏽
My 6-week program takes you from the ground up, building strength, control, and confidence, so you can get that chin over the bar and we can change the statistics. 

What’s included:
• 4 focused workouts per week (+1 optional bonus)
• Step-by-step progressions for grip, scapular control, pulling power, and core stability
• Move with purpose, no rushing, just quality reps
• Fits your routine, supports your training, and delivers visible results

By week 6, you’ll feel stronger, more connected to your body, and ready to crush your first strict pull-up. Share with a friend who wants to their first pull-up as well! 

Let’s get started today 👊🏽 

#justgaux #letsgaux #pullups #strictpullups #core #upperbody #gauxgirl #321gaux #dontweaken #builtforthewild

## Stats

- **Views:** 3,611
- **Likes:** 575
- **Shares:** 0
- **Comments:** 30

## Tags

dontweaken, core, upperbody, gauxgirl, 321gaux, pullups, builtforthewild, letsgaux, justgaux, strictpullups

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