# @amypurdygurl on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPwmyCnkbik
- **Gondola URL:** https://gondola.cc/posts/35617934-amypurdygurl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b48d20dacc.jpg
- **Posted:** 2025-10-13T18:28:02.000+00:00
- **Account Owner:** AMY PURDY (@amypurdygurl) — https://gondola.cc/amypurdygurl

## Caption

We spend so much staring into screens these days, taking in news and information we have zero control over, existing in online spaces that can quickly leave us feeling empty. So many of you messaged me this week saying you feel exactly the same way. Which is why I want to remind us all about something we’re missing, human medicine.

I’m talking about the things that nourish your heart and soul, the things that only come from connection with others.

Here’s your reminder: make sure to get your daily dose of human medicine.

Sometimes it’s as simple as sending a text to let someone know you’re thinking about them, holding the door open for a stranger, or sharing a moment of laughter with your partner or friends. 

Those little things may seem small, but they’re vitamins for the soul. They’re the things that keep us grounded, connected, and most importantly, HUMAN.

For me, I’ve realized that no matter how much I accomplish or how hard I work, it’s the love and connection in my life that fills me up the most. 

So today, take a moment to connect.

Put down your phone, look someone in the eye, and share a smile. Give a compliment. Say “I love you” out loud. 

Human connection is a key to resilience. 

We are not meant to do life alone. Human medicine is what keeps us whole. Don’t wait for others to give it to you, be the one to make the first move. 

It might just be the exact thing someone else needs as well. ❤️

#AmyPurdy #HumanConnection #Resilience #MentalHealthMatters #PutDownYourPhone #RealConnection #Community #SelfCare #Mindfulness #WeNeedEachOther #ChooseConnection #SoulCare

## Stats

- **Views:** 0
- **Likes:** 6,412
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- **Comments:** 52

## Tags

putdownyourphone, soulcare, humanconnection, selfcare, chooseconnection, mentalhealthmatters, mindfulness, resilience, community, weneedeachother, realconnection, amypurdy

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