# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPy1kCqgXd_
- **Gondola URL:** https://gondola.cc/posts/35643877-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4af9064ec8.jpg
- **Posted:** 2025-10-14T15:15:40.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Fast, fiery, and effective

Want a workout that hits arms, core, and legs,  without wasting a second? These 4 moves do it all 👇🏻

1. Tricep Dips

2. Russian Twists

3. Single Leg Step-Ups (L + R)

4. Split Lunge Pulses (L + R)

🔥 12–15 reps each side

⏱ 30–45 sec rest

🔁 3 rounds

Want workouts like this ready for you daily? Get stronger every day with the BURN by Rebecca App!

#fullbodyburn #bodyweightworkout #fullbodyworkout

## Stats

- **Views:** 318
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

bodyweightworkout, fullbodyworkout, fullbodyburn

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