# @zayxclusive on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFg7pC2Rwsp
- **Gondola URL:** https://gondola.cc/posts/35647037-zayxclusive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de8e28c2d8.jpg
- **Posted:** 2025-02-01T03:08:55.000+00:00

## Caption

Pulling thru for WEEK 1 of my 5 week bday challenge! Here’s my Back & Bis session for the week 💪🏽 Locked in & ready to push intensity + progressive overload as the weeks go on 🥵🔥

Check out my Snapchat for raw, unedited, real time workouts 👻

💥 Workout:
* Lat Pulldown – 4x12
* Close-Grip Pulldown – 4x10
* Bent-Over Rows – 4x10
* Single-Arm Rows (Bench Supported) – 3x12 each side
* Bicep Curls – 3x12
* Hammer Curls– 3x12 (camera died lol) 

Let’s see how far we can push this by Week 5! ✨

#progressoverperfection #backandbiceps #5weekchallenge #fitnessmotivation

## Stats

- **Views:** 24,542
- **Likes:** 1,588
- **Shares:** 0
- **Comments:** 40

## Tags

backandbiceps, progressoverperfection, fitnessmotivation, 5weekchallenge

---
Copyright (c) Gondola