# @crystal.herry on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPoi3_UgPOA
- **Gondola URL:** https://gondola.cc/posts/35647656-crystalherry-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c2aac7d2d.jpg
- **Posted:** 2025-10-10T15:26:01.000+00:00
- **Account Owner:** CrystalHerry (@Crystal.herry) — https://gondola.cc/Crystal.herry

## Caption

You’re not depressed! You need to LET GO and DANCE! Howeverrrrrr some of YOU SOME OF YOUUU are ACTUALLY depressed and battling ALOT! With that being said seek GOD & THERAPY (you see how I said both and not ONE OR THE OTHER) and NOT SOCIAL MEDIA! 🫶🏾🫶🏾🫶🏾 I mean this with love! THE CONSTANT CRASHING OUT ON SOCIALS IS A CRY FOR HELP. Most ppl use it as entertainment but trust and believe it’s just that. 🫶🏾🫶🏾🫶🏾 Social Media can often times feel like a diary this is my reminder to you THAT IT IS INDEED NOT A DIARY AND WE SCREENSHOT AND WATCH IT ALL! It’s not a safe space for your most deep and dark moments. 🤷🏾‍♀️🤷🏾‍♀️ sorry not sorry. I’m all here for transparency but some of you actually need HELP. 🫶🏾 #mentalhealth #depression #help #therapy #diary

## Stats

- **Views:** 802
- **Likes:** 65
- **Shares:** 0
- **Comments:** 1

## Tags

help, diary, therapy, depression, mentalhealth

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