# @iamtheroyalguard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1NMgBxoG8V
- **Gondola URL:** https://gondola.cc/posts/35658874-iamtheroyalguard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3740ac5bc.jpg
- **Posted:** 2023-12-23T19:01:54.000+00:00
- **Account Owner:** Joel Henry | Professional Dunker | Content Creator (@iamtheroyalguard) — https://gondola.cc/iamtheroyalguard

## Caption

TRAINING TIPS⁉️ 🏀🏋🏾

- People frequently asking me why they’re unable to dunk or they haven’t been gaining more vertical even though they’ve Pb’d in the gym. 

- A lot of the time, their training program isn’t transferable to their sport specific. I found that compound training works best for me. 

#iamtheroyalguard #training #plantbasedathlete #eliteathlete #gym #gymtraining #dunk #ballislife #jdgym

## Stats

- **Views:** 0
- **Likes:** 177
- **Shares:** 0
- **Comments:** 3

## Tags

gymtraining, training, jdgym, dunk, iamtheroyalguard, gym, plantbasedathlete, eliteathlete, ballislife

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