# @iamtheroyalguard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsJi9bBIvT1
- **Gondola URL:** https://gondola.cc/posts/35659107-iamtheroyalguard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef3e68bf26.jpg
- **Posted:** 2023-05-12T17:06:57.000+00:00
- **Account Owner:** Joel Henry | Professional Dunker | Content Creator (@iamtheroyalguard) — https://gondola.cc/iamtheroyalguard

## Caption

Regularly performing quad strengthening exercises may help make it easier to extend your knee and flex your hip. Building strength in your quads may also improve the stability of your knee, protecting your knee joint from injury.

#iamtheroyalguard #trainwithtrg #gym #gymreels #legworkout #instagym

## Stats

- **Views:** 2,027
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

gymreels, iamtheroyalguard, gym, legworkout, trainwithtrg, instagym

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