# @iamtheroyalguard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B8CgrF0nyQC
- **Gondola URL:** https://gondola.cc/posts/35659515-iamtheroyalguard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/117d355195.jpg
- **Posted:** 2020-02-01T21:34:20.000+00:00
- **Account Owner:** Joel Henry | Professional Dunker | Content Creator (@iamtheroyalguard) — https://gondola.cc/iamtheroyalguard

## Caption

One thing the grind taught me was to always TRAIN HARD! And that means ANYWHERE no matter what stage you are in life or whatever hardships you may be  going through. •
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Go follow @trainhardanywhere and see a real ones journey. Let’s keep the positive energy flowing throughout 2020 and life!
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#IAmTheRoyalGuard #TRG #TrainHardAnywhere #Gym #Basketball #IDunk #CrystalPalace #British #London #Strength #Athlete

## Stats

- **Views:** 1,097
- **Likes:** 176
- **Shares:** 0
- **Comments:** 12

## Tags

crystalpalace, trainhardanywhere, london, iamtheroyalguard, gym, basketball, trg, athlete, british, idunk, strength

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