# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=pEb6YCvZ8yM
- **Gondola URL:** https://gondola.cc/posts/35662262-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecbcdf0a19.jpg
- **Posted:** 2025-10-15T15:01:40.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Why Your Outside Foot Controls Your High Jump Velocity. Learn how activating your outside foot instantly improves momentum, control, and jump height in the curve.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=outside-foot

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dantavius Hill breaks down how to use your outside foot effectively in the curve of your approach, including two specific drills—circle runs and curve runs—that will help you generate more controlled speed and convert it into higher clearances.

You’ll learn:
- Why the outside foot is critical for velocity in the curve
- How using both feet improves control and stability
- Two drills to train your outside foot for maximum performance

Perfect for high school high jumpers (and parents) who want to add inches to their PR without sacrificing control.

About Dantavius Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #OutsideFoot

Chapters:
0:01 – Intro & Topic Overview
0:44 – What “Outside Foot” Means in High Jump
2:03 – Benefit #1: Velocity and Momentum
3:03 – Benefit #2: Control in the Curve
4:13 – Why Speed + Control = Higher Jumps
4:18 – Drill #1: Circle Run
4:46 – Drill #2: Curve Run
5:07 – Recap of Benefits and Application
6:11 – How to Get Coaching in High Jump Blueprint

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dantavius Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 89
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, 2, trackandfield, outsidefoot, highjumptraining, 1

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