# @wodebasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPxvlqmjolj
- **Gondola URL:** https://gondola.cc/posts/35663598-wodebasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af3587eada.jpg
- **Posted:** 2025-10-14T05:05:08.000+00:00
- **Account Owner:** WODE BASKETBALL (@WodeBasketball) — https://gondola.cc/WodeBasketball

## Caption

Everything starts with footwork. 🏀
Embrace the grind — master your base.
With consistent, high-volume reps, your game will elevate step by step. 💪🏽

wodeathletecenter Group Training
📅 Monday–Thursday
🕓 Session 1: 4:30 PM – 6:00 PM
🕕 Session 2: 6:00 PM – 7:30 PM
📍 WODE Athlete Center
🔗 Register: WorkOrDontEat.com

#WorkOrDontEat #WODEAthleteCenter #FootworkFirst #SkillDevelopment #SweatEquity

## Stats

- **Views:** 769
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

workordonteat, wodeathletecenter, footworkfirst, sweatequity, skilldevelopment

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