# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP2jzAKEkkA
- **Gondola URL:** https://gondola.cc/posts/35689756-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c05f04f89.jpg
- **Posted:** 2025-10-16T01:58:10.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

30 Minute Travel Workout

Save this for the next time you need a quick workout on the go! 

30 min EMOM (every minute on the minute):
1. :50 kettlebell swings
2. :50 reverse lunges 
3. :50 single KB snatches
4. :50 jumping lunges
5. :50 KB squats
6. :50 burpees 
*Can modify to dumbbell if needed 

Goal: complete as many repetitions as you can in the :50 window of each movement, transition to next station in :10

#workout #travelworkout #hotelworkout #30minuteworkout #cardio #hiit

## Stats

- **Views:** 1,248
- **Likes:** 246
- **Shares:** 0
- **Comments:** 7

## Tags

cardio, 30minuteworkout, hotelworkout, workout, travelworkout, hiit

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