# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOUPyDeje1V
- **Gondola URL:** https://gondola.cc/posts/35690751-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d88e4d9752.jpg
- **Posted:** 2025-09-07T21:40:54.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

This is a half-kneeling open book, a mobility drill we use often with rotational athletes like golfers, tennis players, baseball hitters, to improve hip-shoulder separation and spine mobility.

- Start in a half-kneeling position with your inside knee down

- Use a foam roller or ball to stabilize the front leg

- Keep the pelvis locked in while you rotate through the upper back

- Don’t force range — move through what you own

If you can’t separate through the hips and shoulders, you won’t store or release energy efficiently. This drill helps build that foundation.

#ArchitechAthlete #MobilityTraining #RotationalPower

@dr.chriscox

## Stats

- **Views:** 884
- **Likes:** 69
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

mobilitytraining, rotationalpower, architechathlete

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