# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPxA4kmiSGN
- **Gondola URL:** https://gondola.cc/posts/35693743-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f0873bd92.jpg
- **Posted:** 2025-10-13T22:20:08.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Fix your Extended Posture with Tall Kneeling Straight Arm Pulldown.

How to perform Tall Kneeling SAP’s well: 

⭐️ Tuck/lengthen the tailbone.

⭐️ Ribs/sternum pulled down.

⭐️ Crown of your head towards the sky.

⭐️ Shoulders as wide as possible.

Dm phoenixperformancetraining for coaching inquiries.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….
#elitefts #squat #squats #bench #benchmatters #strengthcoach #powerliftingcoach #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #injury #strengthandconditioning

## Stats

- **Views:** 2,372
- **Likes:** 116
- **Shares:** 0
- **Comments:** 1

## Tags

benchmatters, training, squats, bench, strengthandconditioning, squat, powerliftingcoach, elitefts, injury, strengthcoach, strengthtraining, weightlifting, lifting, strong, powerlifting, strength

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