# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPwTNnWjXsu
- **Gondola URL:** https://gondola.cc/posts/35693744-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/559767c2ba.jpg
- **Posted:** 2025-10-13T15:37:44.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🚨 LIVE tomorrow, October 14th! 🚨

We welcome Ben Pauli back again to episode #374 of Dave Tate’s Table Talk Podcast!
Ben Pauli is the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell. 

A multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, 810 lb deadlift, 2,436 lb total, Ben blends Conjugate roots with data-driven auto-regulation to coach everyone from first-time lifters to UFC hopefuls. 

His “strain as a skill” mantra, relentless curiosity, and willingness to compete through adversity have made him a sought-after mentor in the strength community.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew

#tabletalk #davetate #benpauli #coachp #conjugate

## Stats

- **Views:** 1,716
- **Likes:** 246
- **Shares:** 0
- **Comments:** 20

## Tags

tabletalk, coachp, 374, davetate, conjugate, benpauli

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