# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP3i5GMAG7Z
- **Gondola URL:** https://gondola.cc/posts/35710158-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/043322d7a9.jpg
- **Posted:** 2025-10-16T11:11:23.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🦍 Defensive Line work – built, not born.

Today with py_majo , we went back to the foundation of what makes elite defensive ends dominant:

• Get Off – gain ground, drive through the hips
• Rush Race – eyes on the V, tag and bend
• W Bend Drill – drop the hand, pivot, counter vertical
• Loop Toe Point Series – march, skip, run, gain ground on the second step
• 8-Figure Drill – double loop, switch sides
• Strike Series – scissor to over-and-up finish

Every rep builds efficiency, timing, and control.
That’s how you turn a good rusher into a complete defensive lineman.

Football isn’t talent vs talent anymore —
it’s technique vs technique.

—
⚙️ The Linebacker Factory
A free platform where defensive players can access drills, football IQ, and coaching support.
No subscriptions. No excuses.
Just GRIND.

📩 Comment or DM GRIND and I’ll send you the access link.

#PACCoaching #FootballPerformance #DefensiveLine #DefensiveEnd #LinebackerFactory #AthleteDevelopment #WhateverTheWayAlwaysChoosePain

## Stats

- **Views:** 818
- **Likes:** 115
- **Shares:** 0
- **Comments:** 5

## Tags

whateverthewayalwayschoosepain, footballperformance, athletedevelopment, paccoaching, defensiveend, linebackerfactory, defensiveline

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