# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPwjwNCjF-y
- **Gondola URL:** https://gondola.cc/posts/35710160-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f713a2f35d.jpg
- **Posted:** 2025-10-13T18:01:34.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🧠 Whiteboard Session – Episode 3 is live

Every coach talks about “progressive overload.”
But how do you actually decide what to progress — load, volume, or intensity?

In this episode, I break down the 4 main levers we use at PAC to drive performance while keeping athletes healthy and ready.

🎥 Watch it now on the PAC Coaching YouTube Channel
(link in bio)

📩 Comment PROGRESSION and I’ll send you the flowchart we use to plan it.

#PACCoaching #WhiteboardSessions #AthleteDevelopment #PerformanceTraining #StrengthAndConditioning #ProgressiveOverload

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
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## Tags

strengthandconditioning, athletedevelopment, paccoaching, progressiveoverload, whiteboardsessions, performancetraining

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