# @sharonvtilburg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP3-tODiKAT
- **Gondola URL:** https://gondola.cc/posts/35716244-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/682ebdb07f.jpg
- **Posted:** 2025-10-16T15:13:04.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

Ja, legdays zijn pittig. Je hartslag omhoog, brandende spieren en grote kans dat je de dag erna niet normaal meer kan lopen🥲💀

Maar juist die zware trainingen maken je sterker, fysiek en mentaal. 

Go get those gains💕

#legday #legdayworkout #gluteworkout #quads #hamstrings #girlswholift #fitgirl #gymgirl #squatday #legdayvibes #lowerbodyworkout #fitnesstips #gymmotivation #trainhard #gains

## Stats

- **Views:** 592
- **Likes:** 111
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

hamstrings, legdayworkout, gymgirl, trainhard, girlswholift, fitgirl, gains, gluteworkout, legdayvibes, squatday, gymmotivation, fitnesstips, quads, legday, lowerbodyworkout

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