# @jasonbskates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP1Yjm3jfeR
- **Gondola URL:** https://gondola.cc/posts/35717218-jasonbskates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb6ba5b478.jpg
- **Posted:** 2025-10-15T15:01:46.000+00:00
- **Account Owner:** Jason Brown (@jasonbskates) — https://gondola.cc/jasonbskates

## Caption

You asked, I answered - #JetLag Edition! ✈️

YES, I get jet lagged. It definitely hits us all differently, but I have found these 5 things really help me acclimate when traveling. 

▫️Drink a lot of water
▫️Get out in the sun and explore, stay active and avoid napping (especially on the first day!)
▫️Kickstart the day with caffeine but avoid having it multiple times during the day 
▫️Keep diet and meals consistent
▫️Don’t stress over sleep - if I can’t fall asleep at night, I’ll still stay in bed and read, watch TV, and/or relax. Regardless, it’s important to use this time to rest and recover (even if awake!)

mrkatariina6: Do you ever have jet lag, as you are travelling all the time around the world?
mayoto_k: how do you shake off the jet lag and looong travel time to events?
graceamacdonald: How do you deal with jet lag as an athlete?
sparklegarlicbacon: Any jet lag tips?!

Thanks for your questions! 🙏 #traveltips

## Stats

- **Views:** 12,500
- **Likes:** 1,507
- **Shares:** 0
- **Comments:** 19

## Tags

jetlag, traveltips

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