# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP1K6pDEUPn
- **Gondola URL:** https://gondola.cc/posts/35720313-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3f50e95fd.jpg
- **Posted:** 2025-10-15T13:04:47.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Another great knee rehab idea. 
Front loaded split split squats 
The anterior load keeps the knee over the ankle and relieves patella-femoral or patella tendon pain

#kneesoverankles #unilateraltraining #kneerehab #kneepainrelief

## Stats

- **Views:** 15,418
- **Likes:** 1,865
- **Shares:** 0
- **Comments:** 28

## Tags

kneesoverankles, kneepainrelief, kneerehab, unilateraltraining

---
Copyright (c) Gondola