# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPy6pzAlVIl
- **Gondola URL:** https://gondola.cc/posts/35720469-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/411228ff8c.jpg
- **Posted:** 2025-10-14T16:00:18.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

redemptionroadcrossfit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, it’s a nonprofit changing prison culture through mentorship, accountability, and community — cutting recidivism to just 1.6% compared to the national average of 80%.

This week, we welcome Redemption Road CrossFit’s founder Nick Wells and founding member Gino Aviles to the show. Nick and Gino share their journey, from addiction and life sentences to freedom, sobriety, and leadership, and show how CrossFit’s methodology can transform not just fitness, but lives.

🎙️ “[CFMS SERIES] CrossFit Behind Bars: Freedom, Sobriety, and Leadership (EP. 043)” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.)

#CrossFit #CrossFitPodcast

## Stats

- **Views:** 0
- **Likes:** 515
- **Shares:** 0
- **Comments:** 20

## Tags

crossfit, crossfitpodcast

---
Copyright (c) Gondola