# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DP4jIqEjDpQ
- **Gondola URL:** https://gondola.cc/posts/35725347-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a3682d3ac.jpg
- **Posted:** 2025-10-16T20:30:06.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Comment BSR to follow my 7 day fiber-rich meal plan that’s also rich in protein and polyphenols plus daily coaching where I will dive into more of the nutrition science! 

Fiber is such an important part of overall health! And most people do not get enough.

Benefits of Fiber:
✅ Aids weight loss by reducing appetite & increasing satiety
✅ Decreases constipation & bloating and improves gut health
✅ Helps improve blood sugar control 
✅ Supports heart health & lowers cholesterol
✅ Reduces inflammation
✅ Lowers long-term risk of disease

My nutrition framework has helped over 25,000 women reclaim their health and I can't wait for you to experience it too!

Here's what's inside the Blood Sugar Reset:
✔️A brand-new 7-day meal plan with simple, delicious recipes
✔️Daily live coaching calls with me
✔️Expert guidance from me + my functional medicine dietitians
✔️Supportive, high-vibe community

📅 Mark your calendar for October 27th - November 2nd!

Comment "BSR" to join my 7-Day Blood Sugar Reset — with a fiber-rich, blood sugar-balanced meal plan + daily coaching calls to help you feel your best.

#InsulinResistance #BloodSugarBalance #HormoneHealth #BeingBrigid #FunctionalNutrition

## Stats

- **Views:** 0
- **Likes:** 148
- **Shares:** 0
- **Comments:** 61

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Graphic Designer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

hormonehealth, functionalnutrition, insulinresistance, beingbrigid, bloodsugarbalance

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