# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPxW00AjeqQ
- **Gondola URL:** https://gondola.cc/posts/35745882-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dece44a05f.jpg
- **Posted:** 2025-10-14T01:27:51.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Grateful for this garage session and fellowship with lyotomachidafw & andredirrell 🔥conversation, mindset, and stillness.
Mind, body, and spirit work… until that cold plunge hit 😅
30 seconds in and I saw every bad decision I ever made 😂❄️

#PhillyFresh #TheMatrix #TheDragon #UFC #Orlando #FusionXcel

## Stats

- **Views:** 0
- **Likes:** 1,324
- **Shares:** 0
- **Comments:** 27

## Tags

ufc, thedragon, phillyfresh, fusionxcel, orlando, thematrix

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