# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP2aZXNiXm9
- **Gondola URL:** https://gondola.cc/posts/35750748-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/033b8d4217.jpg
- **Posted:** 2025-10-16T00:36:41.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Three Steps For A Stuffy Nose:
1️⃣ Use a nasal iodine spray to thin out the mucus!
2️⃣ Cetirizine D- you need to get it behind the counter.
3️⃣ Neil Med sinus rinse kit, use 1.5 packets. More salt= less snot! 

Comment- “Snot” for the links to the nasal iodine and NeilMed! 

#philsmypharmacist #healtheducation #snot #stuffynose

## Stats

- **Views:** 19,381
- **Likes:** 1,541
- **Shares:** 0
- **Comments:** 232

## Tags

philsmypharmacist, stuffynose, healtheducation, snot

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