# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP13us8Egb4
- **Gondola URL:** https://gondola.cc/posts/35750846-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d36ef2c4cf.jpg
- **Posted:** 2025-10-15T19:49:27.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

4 Non-Negotiables for In-Season 🏈 Athletes

✅ Microdosing speed work (maintaining accel + top speed mechanics)
✅ Shoulder stability - Incline 6pt Shoulder Raise
✅ Groin/Knee Stability - X-Over Stepdown
✅ Posterior Chain - SL RDL ISO w/Row

It’s likely that the “friendly competition” is being checked off every Friday/Saturday

The rest are KEY to ensuring all of the development in the off-season doesn’t regress

#competefootball #athletedevelopment #sportsperformance #speed #acceleration #inseason

## Stats

- **Views:** 647
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

speed, sportsperformance, competefootball, athletedevelopment, inseason, acceleration

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