# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP1t2n2gU5r
- **Gondola URL:** https://gondola.cc/posts/35760597-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0e747e7e5.jpg
- **Posted:** 2025-10-15T18:07:55.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🎥 #WhiteboardWednesday 🎥

Today’s clip: Seagull Drill with Kate Livesay, Head Coach at middwlacrosse ⚡️🥍

This drill helps you read your defenders and see how your attackers respond, giving your team an edge in game-like situations. Very Important for early evaluations as your prepare for the season! 

Check it out 👆
--> This any more On-Demand at 🔗 in bio.

#WhiteboardWednesday #LacrosseCoaching #TeamDevelopment

## Stats

- **Views:** 5,977
- **Likes:** 563
- **Shares:** 0
- **Comments:** 3

## Tags

lacrossecoaching, teamdevelopment, whiteboardwednesday

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