# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP2wM9CjWgl
- **Gondola URL:** https://gondola.cc/posts/35765664-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd6401b899.jpg
- **Posted:** 2025-10-16T03:46:55.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

youngla code:“ITSNATE”
Best Gym Poses
1. Jojo pose
2. Infinite void
3. Atlas
4. Kneeling teacup
5. Kneeling Perseus 
6. Back double bicep
7. Lunging victory
8. Mantis pose
9. Ares
10. Perseus
11. Mjolnir
12. Kneeling Arnold
13. Icarus pose
14. Side chest
15. Side Tricep
16. Oblique and thighs

#greekgods #gymposes #icarus #gym #motivation

## Stats

- **Views:** 26,063
- **Likes:** 6,027
- **Shares:** 0
- **Comments:** 57

## Tags

motivation, gym, gymposes, icarus, greekgods

---
Copyright (c) Gondola