# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP1u5NUiWkh
- **Gondola URL:** https://gondola.cc/posts/35770215-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f69afd1bf0.jpg
- **Posted:** 2025-10-15T18:15:53.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Think you like thrusters? Give this workout a shot and let’s see if we can fix your attitude a little….
.
4 sets 
27 GHD
21 thrusters at 135/95lbs
1 legless peg board. (Sub for 1-2 legless rope climb if you don’t have a peg board)
Rest 2 min between sets
.
How brave are you gonna be by the time sets 3 and 4 roll around 🤔.
This is a decent medley of some skill and just pure work capacity. Tag a friend who’s a thruster machine and would chew through this and ask for seconds!
#intervals #thrusters #conditioning #hwpotraining #teamTYR tyrsport

## Stats

- **Views:** 45,167
- **Likes:** 1,981
- **Shares:** 0
- **Comments:** 45

## Tags

intervals, conditioning, thrusters, hwpotraining, teamtyr

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