# @alexknappegolf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DP9Ui1eDFrZ
- **Gondola URL:** https://gondola.cc/posts/35788670-alexknappegolf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3872435767.jpg
- **Posted:** 2025-10-18T16:58:48.000+00:00
- **Account Owner:** Alexander Knappe (@alexknappegolf) — https://gondola.cc/alexknappegolf

## Caption

New Season. Fresh Start 🌅

After a long road back from my shoulder injury, I can finally say I’ve overcome it. 💪
This season didn’t go the way I wanted in terms of results, but in many ways, it’s been my biggest step forward yet.
Mentally, I’ve become stronger. I don’t let bad rounds break me anymore. Technically, I’m back to a point where I can shape every shot I want. Around the greens, I’ve added multiple short game options and feel more complete than ever.

The past season is done — from today, the new one begins. I’ve set myself a few process goals to start strong. One of them: taking on the 75 Hard Challenge again, which I first tried thanks to my buddy domfoos 
First attempt? A complete fail. My goals weren’t realistic — it’s impossible to be in bed by 9 PM when your tee time finishes at 7:45 PM or the Ryder Cup is on TV.

I’ll pay my bet and take Dominic out for a perfect dinner in Dubai. He gets to choose the restaurant. 🏦

Now, it’s time for round two — starting today. I’ll post daily updates and stay consistent. For the first 10 days, the routine will stay the same, then I’ll adjust slightly for tournament weeks — but the core remains:
	•	Two workouts a day (golf counts as one)
	•	Phone-free from 8 PM to 8 AM
	•	Nutrition: no fried food, no fast food, no added sugar
	•	Meditate at sunrise
	•	Read at least 10 pages of a non-fiction book daily

That’s the plan for the next 75 days.
If I fail, €1,000 goes to a charity of Dominic’s choice.

#onelasttime

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