# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DP8-bEFDhBU
- **Gondola URL:** https://gondola.cc/posts/35802964-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df56bb7222.jpg
- **Posted:** 2025-10-18T13:45:30.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Plyometric Drills for Speed ⚡️

Here is a series of 4️⃣ jump & plyometric movements that you can do in your training to improve your elastic strength and rate of force development to help improve your speed 🔥

Save and gives these a try ✅

Triple Broad Jump
Depth Jumps
Step Up Jumps
Power Skips

#plyometricstraining #jumptraining #speedworkout

## Stats

- **Views:** 0
- **Likes:** 1,706
- **Shares:** 0
- **Comments:** 15

## Tags

plyometricstraining, jumptraining, speedworkout

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