# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DP3zZlWkQM5
- **Gondola URL:** https://gondola.cc/posts/35802965-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b358416b2.jpg
- **Posted:** 2025-10-16T13:32:58.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Lower Body Workout for Athletes 🚀

Here is a full training session that is focused on building, dynamic lower body strength, and power for athletic performance 🔥

Save and give this a try ✅

Split Drop Catch 3 x 4 each

Box Squat 4 x 5
Seated Hurdle Jump 4 x 3

DB Box Step Up 3 x 8
SL RDL 3 x 8
Lying Hip Flexion 3 x 10

#athletetraining #plyos #explosivetraining

## Stats

- **Views:** 0
- **Likes:** 3,755
- **Shares:** 0
- **Comments:** 26

## Tags

explosivetraining, plyos, athletetraining

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