# @kristiipartyof6 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJR016zBL8u
- **Gondola URL:** https://gondola.cc/posts/35827827-kristiipartyof6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05f182065a.jpg
- **Posted:** 2020-12-26T22:56:51.000+00:00
- **Account Owner:** Kristi (@kristiipartyof6) — https://gondola.cc/kristiipartyof6

## Caption

Day 1: ADD Vegetables🥦🥕🥒

3 easy ways to add veggies: 

1. Add spinach, kale, celery, cucumber or really any vegetables you have on hand to smoothies. 🥬 Spinach is probably the easiest to add if you are a beginner or for your kids because it’s essentially tasteless but packs a lot of nutrients. 

2. Make sure veggies are visible, and easily accessible. Have them washed, cut and ready to eat 🥕🥒 you can add a healthy dip (our favorite in post) for those who love to dip. I always have veggies out when my kids get home from school, or when I am preparing dinner for everyone to snack on. 

3. Add vegetables to your favorite spaghetti dish 🍝  Beginners can add finely chopped or grated spinach, zucchini/squash, carrots, onions to your sauce while it cooks. If you’re feeling adventurous sauté zucchini noodles or butternut squash noodles and add them to your spaghetti noodles.

I am going to highlight four of our families favorite vegetables, the ones we eat most often and some of the amazing health benefits. Please save, share, tag your friends and if you are able to add vegetables into your meal tag me! 🤍 #veggies #addveggies #vegetables #nutrients #superfoods

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 4

## Tags

addveggies, vegetables, superfoods, veggies, nutrients

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