# @dianemorrisey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOYnG8yjbn9
- **Gondola URL:** https://gondola.cc/posts/35830768-dianemorrisey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/641d877d45.jpg
- **Posted:** 2025-09-09T14:17:55.000+00:00
- **Account Owner:** Diane Morrisey (@dianemorrisey) — https://gondola.cc/dianemorrisey

## Caption

Many of you know about my healthy obsession with Farro. It’s a dense ancient grain that is rich in nutrition with so many health benefits.
I love to meal prep a batch to have in my fridge to be able to add to salads or soups. I just love it. 
Farro tastes nutty and has a slightly chewy texture when cooked. It’s a similar size to rice, but has much more flavor. It is simple to prepare and can be added to a variety of dishes including soups, sides, and salads like this recipe.
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Fall Farro Salad 
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Quantities of the salad components aren’t that important. I just sort of eyeball it and use what I have. 

I combined cooked Farro (although any grain or rice can be used) with golden raisins, sliced apple or pear, a couple handfuls of arugula (or baby spinach), some toasted walnuts (or any nut you want), 1/4 cup of any chopped herbs (I used parsley) crumbled goat cheese (you can use feta)  Throw it all in a bowl together and then drizzle with some of the vinaigrette (you won’t use it all). Toss to combine and enjoy!

Vinaigrette:
1/2 cup olive oil
Juice of 1 lemon 
2 tbls of cider vinegar 
1 tbls Dijon 
1 tbls maple syrup 
Salt and pepper to taste 
Combine all in a jar with a tight fitted lid and shake until combined.
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#farro #farrosalad #grainsalad #healthysalad #healthysalads #fallsalad

## Stats

- **Views:** 29,561
- **Likes:** 1,826
- **Shares:** 0
- **Comments:** 58

## Tags

healthysalad, healthysalads, fallsalad, grainsalad, farro, farrosalad

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