# @emmaclaireskitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI4xMsrOiUI
- **Gondola URL:** https://gondola.cc/posts/35831166-emmaclaireskitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4c406dc57.jpg
- **Posted:** 2025-04-25T22:55:09.000+00:00

## Caption

Episode 1:  I’m starting out my ‘five ingredients or less series’ with these Mediterranean Smashed Tacos! 

You’ll love these so comment “taco” and I’ll send you the recipe or see below. Enjoy!

Mediterranean Smashed Tacos
Ingredients:
- 1 lb ground beef or turkey
- 1.5 tsp Mediterranean or Greek spice (mine is coming soon!)
- 4-6 pita bread
- optional toppings: lemon juice, lettuce, tomato, cucumbers, feta 
- Olive oil or cooking spray
Directions:
	1.	Mix ground beef with spices.
	2.	Scoop and smash beef directly onto each pita to form a thin patty.
	3.	Place pita (beef side down) in a hot pan and cook until browned, then flip and cook the other side side.
	4.	Top with your favorite things and a squeeze of lemon. Enjoy!

#5ingredients #mediterraneanfoods #easydinnerideas #quickmeal #quickandeasyfood #healthymealideas #foodreel #homemadefoods #smashedtacos #fastmeal

## Stats

- **Views:** 1,258
- **Likes:** 151
- **Shares:** 0
- **Comments:** 27

## Tags

homemadefoods, quickandeasyfood, quickmeal, fastmeal, foodreel, easydinnerideas, smashedtacos, mediterraneanfoods, healthymealideas, 5ingredients

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