# @wellseasonedstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKZ9TXORiBk
- **Gondola URL:** https://gondola.cc/posts/35831590-wellseasonedstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0532c88e0a.jpg
- **Posted:** 2025-06-02T16:50:25.000+00:00
- **Account Owner:** Ariel Laing (@wellseasonedstudio) — https://gondola.cc/wellseasonedstudio

## Caption

Are you team dense bean salad? This lady is! 🙋🏻‍♀️ They’re perfect for meal prepping lunch because the flavor only gets better the longer they sit and absorb the dressing. I like to toss in an entire bundle of kale, thinly sliced, to make the salad -even more- veggie-packed.

This is also a fantastic option for cleaning out the fridge and all those random half containers of odds and ends (olives, sun-dried tomatoes, etc.) needing to be used up.

Here’s everything I used this week:
For the Salad Dressing:
▢ Extra virgin olive oil
▢ Red wine vinegar
▢ Dijon mustard
▢ Kosher salt
▢ Freshly ground black pepper

For the Salad:
▢ 1 can of chickpeas (drained, rinsed, and mashed)
▢ 1 can of cannellini beans (drained and rinsed)
▢ Shallot, thinly sliced
▢ Grilled chicken
▢ Chopped cucumber
▢ Kalamata olives
▢ Sun-dried tomatoes
▢ Scallions
▢ Dill
▢ Avocado
▢ Kale leaves, thinly sliced

I’ve got tons of homemade salad dressings on my website, feel free to search and use the one that looks best to you:

https://www.wellseasonedstudio.com/

#densebeansalad #beans #salad #healthyrecipe #lunch

## Stats

- **Views:** 210
- **Likes:** 228
- **Shares:** 0
- **Comments:** 22

## Tags

beans, salad, lunch, healthyrecipe, densebeansalad

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