# @riley_catherine on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQDHxN6jRrL
- **Gondola URL:** https://gondola.cc/posts/35846424-riley-catherine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35718d4149.jpg
- **Posted:** 2025-10-20T23:02:37.000+00:00
- **Account Owner:** riley white (@riley_catherine) — https://gondola.cc/riley_catherine

## Caption

Drop FULL BODY below for a free full body workout from AttaGirl💗⬇️

You can ABSOLUTELY crush a workout with dumbbells only! I love these workouts because they are effective and time friendly!

Here are some tips when training with dumbbells only👇🏽

-grab a pair of weights that are challenging for YOU by the end of your set. Your last 2-3 reps should be hard! 

-increase your weight each set OR increase your reps to do progressive overload 

-take it nice and slow! Time under tension is important for breaking down your muscles and keeping you injury free

-always keep your core engaged no matter what the movement is! 

Exercises: 
-reverse lunge w/bicep curl
-squat to press
-bird dog row 
-glute bridge w/chest fly to skull crusher
-side lunge to press 
-rdl to upright row 
-bear crawl drag through

#fullbody #workout #fullbodyworkout #core #upperbody #lowerbody

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 16

## Tags

fullbody, lowerbody, fullbodyworkout, core, workout, upperbody

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