# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP-grR-gpy3
- **Gondola URL:** https://gondola.cc/posts/35853449-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/436ebf505b.jpg
- **Posted:** 2025-10-19T04:05:24.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

They had to optimize warmups to be shorter and more effective. Focus on warming up hips, shoulders, backs, cores, and hamstrings for efficiency. 

Dave Tate's Table Talk #374: “Your RPE is a LIE. Here’s How to Find Your TRUE Max Effort” with guest Ben Pauli—can be seen on elitefts YouTube and Spotify and heard on all podcast networks.

## Stats

- **Views:** 2,108
- **Likes:** 171
- **Shares:** 0
- **Comments:** 1

## Tags

374

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