# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP5WpimiQBa
- **Gondola URL:** https://gondola.cc/posts/35853455-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b3be03e68.jpg
- **Posted:** 2025-10-17T04:00:47.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Peaking can be a waste of time for long-term training. The body isn't getting bigger or stronger during that time. Maximize the time spent getting stronger.

Watch “Dave Tate’s Table Talk #373 – Thomas Lilley: Peaking is a F*cking Waste of Time” on elitefts YouTube and Spotify, and hear it on all podcast networks.

## Stats

- **Views:** 1,864
- **Likes:** 139
- **Shares:** 0
- **Comments:** 1

## Tags

373

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